Crawl/Walk/Run

training;

standing barbell side bends - 3 x 10-16 reps a side
+
KB Jefferson Curls - 3 x 8-12 reps
+
3 rounds for time of;
40m DB forward crawl (no bend in the knees)
100m goblet carry
800m run
+
forearm plank to push up - 30/30 x 4

post time for 3 round circuit to comments