MAP 9

Training;

AMRAP in 20 mins @ a somewhat hard effort;
40m farmer's walk
20 alternating prisoner step ups
40m bear crawl
20 anchored sit ups

rest 5 minutes

AMRAP in 20 mins @ a somewhat hard effort;
400m run
20 push press
400m row
20 weighted deadbugs

Post rounds for each 20 min piece to comments