Strength + Structural Endurance

Training;

deadlift - build to a heavy single in 10 minutes; NOT a 1RM, no misses
+
deadlift - 4 x 4 @ 70-80-% of heavy single
+
teams of three;
p1 - 20 seated Z-press, 20/15kg
p2 - ALAP KB rack hold, 53/35lbs
p3 - ALAP prone cobra hold
x 3 rounds (not for time)

post DL load to comments