Gymnastis Capacity

Training;

"Tabata This"

Tabata row
rest 1 min
Tabata Air Squats
rest 1 min
Tabata Pull-ups
rest 1 min
Tabata Push-ups
rest 1 min
Tabata Sit-ups

perform 8 sets of 20 sec work/10 sec rest for each movement
rest 1 min between each movement
score is the lowest set out of 8 for each movement added together
row is score as calories

post combined "lowest" scores to comments