Mixed Aerobic Power

Training; 

Jefferson curl, 3 x 5
Lateral/linear monster walk, 3 x 60 seconds
band good morning, 3 x 15-20
 +
10 minute building to working weight for deadlift listed below
 +
AMRAP in 30 minutes @ a 60 minute pace;
400m run
5 deadlifts, 120-150/50-85kg m/w
30 sec tuck hang
8 R arm push jerk
8 L arm push jerk
20 push ups

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