Mixed MAP 10/Recovery Session

Training; 

40 minutes, complete as much of the following in any order and in any fraction you want

4000m row
3000m run
400m farmer's walk
60 strict pull-ups
60 eROM KB deadlifts
4:00 cumulative L-sit on P-bars

OR

Ventalitory Threshold pseudo-test on the erg

OR

Make up Mon/Tues/Wed if you've missed and are well rested