Full Body Strength Endurance

Training;

"The Big 55"

10-9-8-7-6-5-4-3-2-1 rep rounds NOT for time of;

close grip bench press
goblet squat
DB strict press
deadlift

rest, then;

tabata toes to bar/knees to elbows for highest average score/interval

post loading for each movement on TBFF & avg. T2B/K2E score to comments