Weight Training of the Asthetic Variety


a1. DB RDL (both legs); 15-20 reps; rest 60 seconds
a2. Anchored sit ups; 15-20 reps; rest 60 seconds
a3. Goblet walk; 60 seconds; rest 60 seconds
b1. Lying DB skull crushers; 18,15,12; rest 45 seconds
b2. Barbell biceps curls; 18,15,12; rest 45 seconds
c. Single arm band pull downs; 8-12 x 3-4 sets/arms; rest 30 seconds between arms
d. Two arm DB muscle snatch (from the deck, DB's between feet to start); 10-14 x 3-4; rest 30 sec b/t sets

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