Interval Weight Training

Training;

10 TnG deadlift
rest 0 sec
 [15 sec burpee/15 sec box jump]  x3
rest 2-3 min
x 3 sets
 +
5 minute rest
 +
15 DB push press
rest 0 sec
400m run
rest 2-3 min
x 3 sets
 +
5 minute rest
 +
90 degree pinch grip hold x 20-30 sec
rest as needed
plate pinch carries x 40m
rest as needed
x 2-3 sets UNTIL YOU CAN'T RAISE YOUR ARMS ANYMORE

Post this today instead of score:
 - one thing you did WELL that contributed to a "good" session
 - one thing you did POORLY that contributed to it sucking or, if removed, could have made it a better session
 

I.e., I slept 8 hours and that was GOOD, but I half assed my warm up and that made it BAD