Upper Strength

Training;

a1. floor press @ 5121; 4,4,4,4,4; rest 90 seconds
a2. single arm lawnmower row @ 10X0; 10/arm x 5; rest 90 seconds
b. barbell biceps curl @ 60X0; 6-9 x 3-4; rest 45-90 seconds
c. DB lateral raises; 4 x 10; rest 30 seconds
d. strait arm band flexion - 50 reps anyhow