Interval Weight Training

Training;

10-15 front squats
90 sec prisoner step ups
rest 2-3 minutes
x 3 rounds
+
5 minute intermission
+
10 DB burpees (no-jump)
400m run
rest 2-3 minutes
x 3 rounds
+
5 minute intermission
+
30 sec front plank
15 sec rest
30 sec superman hold
15 sec rest
20 anchored sit ups
15 sec rest
x 3 (not for time)