Full Body Strength

A. Front squat @ 3131; 4-7 reps x 5; rest 3-4 minutes - load appropriately so that each set is difficult
B. Push Press @ a 3 sec hold @ the bottom of the "dip"; build to a heavy 2-3 reps in 10 mins
C1. Supinated pull-ups @ 5110; 2-3 x 3-4; rest 1:30
C2. KB swings overhead; 20 reps unbroken x 3-4; rest 1:30

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