Structural Strength

Training;

a1. seated DB Z-press; 21,18,15,12,9; rest 60 sec
a2. bent over BB row; 10,10,10,10,10; rest 60 sec
b1. front squat @ 33X3; 3-5 reps x 5; rest 30 sec
b2. weighted walking lunges; 20 steps x 5; rest 90 sec
+
14 min w/a partner:
p1 - farmer's carry
P2 - 20 anchored sit ups

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