Personal Development Day

Training:

Option 1:
60 sec max avg. watts/BW test
+
Ventilatory Threshold Assessment
 

Option 2:
100 turkish get ups not for time

Option 3:
20 mins;
L-sit ALAP
FLR on rings ALAP
inverted hang ALAP
wall sit ALAP
HS hold ALAP

Option 4:
make up M/T/W if needed

@ 5:30; movement and mobility workshop
this is changing next week, we'll revert to the normal scheduled program this hour or move onto another topic - will poll everyone based on needs this upcoming week