Mixed MAP 10

sometimes you just gotta get on your soap box and PREACH

sometimes you just gotta get on your soap box and PREACH

Training;

50 minutes @ a conversational, easy, sweat inducing effort;

20 anchored sit ups
6 HS kick up + hold
240 sec row/ski/dyne/climb
30m bear crawl
ALAP loaded active hang
3-5 single arm DB OHS e/arm

post entrance and exit feeling from today's session

PING PONG TOURNAMENT THIS SATURDAY @ 12:00PM