Push/Pull Test + Anaerobic Lactic Endurance Test

Training;

testing upper body pushing and pulling, and one simple, easy to repeat test for anaerobic fitness; options below listed by current capacity, if you CAN already do it then test something you DON'T currently know where you sit; if you CAN'T yet do it pick an option that you can actually produce a good score in.  either post your score on the white board next to your name OR on here

WE WILL COMPILE EACH AND EVERY SCORE
THE SCORES WE COMPILE HELP US MAKE YOUR TRAINING PLAN
Don't be "that guy/gal" and think it's beneath you to track and understand this stuff...that's what lower order athletes do, which we're not... 

push/pull option 1:
a. seated behind the neck strict press - 1RM
b. powell raise @ 3010: build to an 8RM e/arm; rest as needed b/t arms/attempts - goal is at least 10lb/hand

push/pull option 2:
a. strict weighted dip; 1RM
b. strict pronated weighted pull-up; 1RM
goal is 33% bodyweight on both

everyone rests 5+ minutes, then:

for time @ 100% testing effort;
sprint run summit loop x 2 (~1600m run)

post your body weight, push/pull test numbers, and run time to comments, like this:

Mike
194 lbs
53lb dip
30lb pull-up
7:12 run