Push/Bend Sprint

Program monthly outline for Paul Anderson, one of our coaches out of CFDC-Fondren.  Do you know where your fitness site, where you want it to go, and how your going to get there? If the answer is NO, I have a couple of good coaches that would love to talk with you about it...

Program monthly outline for Paul Anderson, one of our coaches out of CFDC-Fondren.  Do you know where your fitness site, where you want it to go, and how your going to get there? If the answer is NO, I have a couple of good coaches that would love to talk with you about it...

Training; 

for time; 

50 push up burpees
35 sumo deadlift high pull - 45kg
400m run
35 sumo deadlift high pull - 45kg
50 push up burpees

post time to comments

chest to deck and jump to touch with one hand an object 10" above max reach for each burpee; that is 10" above max reach with both hands overhead
barbell for SDLHP must come to chin height or graze chin on every rep, no neck reaching for bar, elbows above hands on every rep