Back off day

Great video about risk taking and a slightly different perspective on pursuing things outside our comfort zone, from one of the world's best ice climbers, Will Gadd

Option 1: 

10,000m row, team of 4
during your rest cycle, complete:
 - 10 push ups or
 - 5 strict pull-ups or
 - 30 sec hollow rock or
 - 10 GHD hip extensions

Option 2: 

- handstand practice (freestanding, belly against the wall too)
  - front lever/upside down deadlift
 - single arm front leaning rest

Option 3: 

- make up a missed workout


post your deload day activity to comments, and I'd also like to head - what are you doing to get outside your comfort zone? (Gym doesn't count btw)