Upper Functional Hypertrophy

Training: 

a1. Strict press @ 3113; 4-6 x 5; rest 1:30

a2. Alt. DB curl @ 2222; 8/arm x 5; rest 1:30

b. Diamond push up/push-up/dive bomb push up; 3+5+7; rest 60 sec x 4-5 sets

c1. Half kneeling KB cross press; 10/arm x 3; rest 60 seconds

c2. Seated band row w/5 sec pause retracted; AMRAP x 3; rest 60 seconds