CP Power Touch + AnAerobic Capacity

Training;

1 power snatch
1 overhead squat @ 22X0
1 snatch
rest 120-180 seconds
x 5 sets building
OR
1 power clean
1 front squat @ 22X0
1 clean
rest 120-180 seconds

rest 5 minutes, then: 

For total reps;
1 min thrusters (-0 load)
1 min burpees
1 min thrusters (-1 load)
 1 min burpees
1 min thrusters (-2 load)
1 min burpees
1 min thrusters (-3 load)
1 min burpees

"-X load" is just a placeholder representative of weight change
 -0 load means no load reduction
 -1 load means load reduction, etc. for 2/3 i.e., 2nd/3rd load reduction
each set goes DOWN in load as fatigue progresses
rep count per minute should hold somewhat similar as workout gets harder relative to lighter weight

Options for loading in KGs (-0, -1, -2, -3):

80, 70, 60, 50
60, 50, 40, 30
40, 35, 30, 25
30, 25, 20, 15

Pick one scheme, start at the high end, reduce each thruster set, score is thruster reps + burpees 

Example:
1 min thrusters @ 80kg / 1 min burpees
1 min thrusters @ 70kg / 1 min burpees
1 min thrusters @ 60kg / 1 min burpees
1 min thrusters @ 50kg / 1 min burpees

Post clean/snatch highest completed complex, and total reps for T/B set to comments