Alactic Aerobic

Training;

Life is one task at a time - you're either conquering it or you're fucking around, there's no in between  

Life is one task at a time - you're either conquering it or you're fucking around, there's no in between  

800m run
25 perfect K2E/T2B
 rest 2 mins
800m run
20 perfect bent over BB rows - 60/35kg
 rest 2 mins
800m run
15 perfect strict HSPUs
rest 2 mins
800m run
30 perfect goblet squats - 2PD

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knee must touch elbow or toe must touch bar to count, arms must be strait throughout movement
bent over row starts on the ground, touches sternum, elbows break torso, and returns back to the ground controlled w/o dropping, no body English to get it there
HSPUs crown to ground back to extended elbow
goblet squats ass to grass, full hip extension @ top