WG Couplet + MAP 1

Training:

moderate effort; pushing per movement but not pushing pace per set:
HSPUs - AMRAP (-2)
DB snatch - 10 alternating reps; quick hips, snappy lock out per rep
rest as needed b/t movments & sets x 20 mins
- or -
strict dips - AMRAP (-2)
DB reverse lunge lunge @ 30X0 - 6 to 8 steps/leg
rest as needed b/t movements @ sets x 20 mins

+
5 sets;
30 sec row - cal score
rest 30 sec
30 sec push-up
rest 30 sec
30 sec knees to elbows
rest 30 seconds