Weightlifting/Gymnastics Monostructural Intervals


4 sets (8 intervals total) - 

2 min AMRAP
6 hang power cleans
3 burpees
(rest 2 minutes)
400m run
(rest 2 minutes)

Effort: moderately tough, 2 minute rest should be enough to feel calmed again; you're completing 4 intervals but should train at a pace like you'd be doing MORE than 4 intervals

Pacing: score for 2 min AMRAP and run times should be similar; track each one and compare at the end to see where you feel off (ideal is almost exactly same score, feeling good, felt like you could do it again a few more times)


Noon classes commence 5 days per week this week, M-F.