MAP 2 + Pulling Strength

Training:

a. clean grip deadlift cluster @ 22X1: 2.2.2 x 4-5; rest 10 seconds b/t clusters, 3 minutes between sets, last set very very tough
+
60 sec AMRAP - [3 burpees + 6 KB swings]
60 sec rest
x 4 sets
(3 minute rest)
60 sec row/ride/run/climb @ 90%
60 sec rest
x 4 sets
(3 minute rest)
60 sec AMRAP - [7 WB shots + 7 toes to bar]
60 sec rest
x 4 sets

Notes:

post heaviest cluster, rep splits for each 60/60 set