GW MAP 1

Training:

@ a somewhat hard effort
30 sec alternating DB snatch
rest 30 seconds
30 sec walking lunge steps
rest 30 seconds
30 sec push-ups
rest 30 seconds
x 2
rest 3 minutes
x 3 blocks

then,

4 slow, purposeful cool-down rounds - 
20 anchored sit ups
20 cuban rotations (2.5/1kg)