WGM MAP 6

Training:

each set should have the same finish time, despite the fact that the movement order is switched per set...how well can you pace this one?  Load is up to you, so long as it's not heavy enough to cause unwanted breaks

(1)
12 Hang power clean
15 No jump burpee
18 Box jump
400m run

(2)
400m run
18 BJ
15 NJB
12 HPC

(3)
18 BJ
12 HPC
400m run
15 NJB

(4)
15 NJB
400m run
18 BJ
12 HPC

Rest 2-5 minutes between each set, up to you on how much rest in that range depending on your ability to REPEAT the same effort each set