Speed Strength

Training: 

a. Snatch balance + overhead squat: 1.2 x 3-4 sets; rest 2-3 minutes
b. Behind the neck snatch grip push press: 5,5,5; rest as needed; add weight each set
 +
15 muscle snatch - 40/20kg
15 thrusters - 40/20kg
15 burpees
rest 3-5 minutes between rounds
x 4 rounds 

Notes: 

We resume our regularly scheduled Saturday community workout.  The workout is scalable to all fitness levels, so feel free to bring friends and family.  The session starts promptly at 9AM.