Speed Strength


a. Snatch balance + overhead squat: 1.2 x 3-4 sets; rest 2-3 minutes
b. Behind the neck snatch grip push press: 5,5,5; rest as needed; add weight each set
15 muscle snatch - 40/20kg
15 thrusters - 40/20kg
15 burpees
rest 3-5 minutes between rounds
x 4 rounds 


We resume our regularly scheduled Saturday community workout.  The workout is scalable to all fitness levels, so feel free to bring friends and family.  The session starts promptly at 9AM.