Deload Day

AMRAP in 30 minutes;
1 min row/airdyne/ski/climb
10 kossack squats
2 wall walks
30 sec L-sit on the p-bars
R arm overhead carry - down and back
L arm overhead carry - down and back

then, the real fun: 

1) partner calf mashing
2) partner cross-frictional quad mashing (ki-hara)
3) lax ball lat smash