UB Strength Endurance

New block for the month February!

Continuing on with the relative strength plan we started last month, with some slight tweaks to the skeleton:

Monday - 10 to 20 minute mixed aerobic power
Tuesday - CP strength endurance (push/pull)
Wednesday - power/speed efforts + anaerobic touch
Thursday - MAP 10 (5:30 movement and mobility class)
Friday - CP strength endurance (squat/bend)
Saturday - MAP or IWT
Sunday - preferred rest day, or open gym for active recovery or skill progressions

Today's Training:

a1. DB floor press @ 1010: 12-15 x 5; rest 60 seconds
a2. supinated bent over BB row @ 2010: 10 x 5; rest 60 seconds
+
5 strict press
7 push press
9 push jerk
rest 3 minutes
x 3 sets
+
DB hammer curl: 10 reps + 30 sec static hold @ 90 degrees; rest 2 minutes x 3 sets