Relative Load Power Endurance

Training: 

3 rounds for time at a very hard pace: 

400m run

15 deadlifts @ 100% bodyweight

25 box jumps - knee height box

Notes: 

This triplet is pretty straitforward. Loading is relative to your height and body weight, except for the run, which is almost impossible to balance across different body types. Try to give each movement equal effort - don't sandbag the run to go faster on the pulling and jumping.