Lower Body Strength Endurance


bottom-to-bottom tabata air squats x 5
(20 seconds squat, 10 seconds hold at the active bottom of the squat)
5 sets, no regripping, only resting in the hands or on the front rack:
10 deadlifts
8 hang power cleans
6 front squats
4 cleans
rest 3-4 minutes between each set
5 sets, no regripping, etc.:
10 snatch grip deadlifts
8 hang power snatches
6 overhead squats
4 snatches
8 minutes @ a very very hard effort;
550m row
max reps burpee box jump overs in the time remaining