Interval Weight Training

Training: 

3 rounds: 
15 KB swings
400m run
rest 2 minutes in between each round
 +
5 minute intermission, including the 2 minute rest from the last round above
 +
3 rounds: 
10-15 strict press
1:30 weighted box step ups (knee height box)
rest 2 minutes in between each round
 +
5 minute intermission, including the 2 minute rest from the last round above
 +
1 min R side bridge
30 secs rest
1 min L side bridge
30 secs rest
15 push-ups
30 secs rest
x 3