MAP 3

Training:

Start at any station you'd like, just keep in the order listed below:

2 min row/ski/airdyne for calories
2 min rest
2 min AMRAP: 3 burpees + 3 toes to bar
2 min rest
2 min overhead walking lunges (20/10kg bumper plate) - reps
2 min rest
2 min AMRAP: 7 overhead squats (30/15kg) + 7 push ups
2 min rest
2 min DB ground to overhead anyhow (30/15lbs/hand)
2 min rest
x 2 blocks

During all rest blocks: use what we covered Tuesday during the breathing ladders.  Don't panic, be aware of your breath, take deep controlled diaphragmatic breaths, and see how this manages the "hurt" and improves your output over your normative baseline in sessions similar to these.