A1. Box Squat: 12,10,8,6,4; rest 90 seconds - go up in weight each set
A2. Single Arm overhead carry: 60m e/arm x 6; rest 90 seconds
B. Clean grip deadlift: 60 seconds TnG AMRAP; rest 120 seconds x 3
C. Push-ups: 1 rep every 10 seconds x 2 minutes; rest however between reps
D. Push-ups: 1 rep every 10 seconds x 2 minutes; rest in the "front leaning rest"
Post load for A1/A2 and deadlift load/reps to comments.