Power Endurance/SMMF + Strength

Training

For time:
unbroken wall-ball shots, 10-15-20-25-30-25-20-15-10
(take breaks between sets, not during sets)
rest, then,
bench press, 5 x 5

Notes

Wall-ball/bench:
Thomas: 10:20 (all unbroken), 215 for sets across on bench; out of town workout while on vacation with his family
"Yeah, that was hard.  Bench press under fatigue was weird.  It's not strength training, but a feeling I'm not used to.  I did the WB unbroken at least.  It's exactly the type of session I need with the comp I have coming up.  And man, we have some good coaches at the FH..."