MON AUG 22 - MAP intervals

2 min:
15 push press
max burpee pull-ups in the time remaining
(rest 2 minutes between each round)
x 3 rounds
+
5 minute intermission
+
2 min:
15 calories rowed
max wtd box step overs in the time remaining
(rest 2 minutes between each round)
x 3 rounds
+
5 minutes intermission
+
pick one:
1) weighted, anchored sit ups: 3 x 15
2) strict knees to elbows: 3 x 10
3) weighted knee raises: 3 x 15