FRI AUG 19 - tag team

 Training:

For time:

P1 - 15 deadlifts @ 60/40kg

P2 - front leaning rest (feet on box, hands on ground)

X 5

 

Rest as needed, then:

 

For time:

P1 - 15 wall ball shots - 20/10 to 10'

P2 - hollow rock/dead bug

X 5

 

Rest as needed, then:

 

For time:

"Tailpipe"

p1 - 250m row

p2 - dual KB rack hold (up to 53lbs) 

X 5

 

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