A1. Front Squat Drop Set Cluster - [3.3.3]; drop weight each triple; start each set heavier than before (first triple); rest 10 seconds re-racked between triples to de-load; rest 1 minute
A2. SA Standing Press: 10-15/arm; rest 3-4 minutes X 5 sets
B1. WTD Hanging Knee Raises (medball or DB tucked between legs): 15,15,15; rest 1:30
B2. DB Lateral Raises: 15,15,15; rest 1:30
Post load for cluster/press and HLR/LR to comments.
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