FRI AUG 12 - grinder

training;

for time;
100 kettle bell swings overhead (heavy KB #)
penalty: each time you break swings, you must complete 15 burpees before returning back to the swing set

rest 5 minutes

for time;
100 wall ball shots (20/14)
penalty: each time you break swings, you must complete 15 box jumps before returning back to the wall ball set

post time for each couplet to comments