Anaerobic Capacity Testing

Choose your own adventure (choose one, choose wisely): 

(a) 

"Fran" 

21-15-9 for time of: 

thrusters - 42/30kg

kipping pull ups  

(b) 

3 rounds for time: 

25 KB swings - 53/35

25 burpees

(c) 

for time: 

500m row

40 wall ball shots - 20/10lbs to 10'

20 box jumps - 24/20 inch

 

post your path and result to comments