Interval Weight Training

3 sets: 

20 KB/DB deadlifts

400m run

rest 3 minutes between sets

then, 

rest 5-7 minutes  

then, 

3 sets: 

20 push ups

30 sec jump switch lunges  

30 sec lunges

rest 3 minutes between sets

then, 

rest 5-7 minutes

then, 

plank to press: 30/30 x 4

 

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