GW Aerobic power

For time: 

80 DB snatch, 45/30 (from the ground) 

60 box jumps - 24/20

40 burpees

20 front squats - 70/45kg


post time and alterations in load or movements to comments


skeleton this week: 

monday - aerobic capacity test 

tueaday - aerobic power/IWT

wednesday - hinge test

thursday - Olympic lifting skill development  

Friday - anaerobic capacity test

saturday - strength/CP endurance  

Sunday - rest and go from here for the next three weeks based off results from this week