MAP 10/Mixed Aerobic Endurance

3 min row/ride/ski

Plate pinch carries - driveway and back

Incline inch worm - 5 reps

[5 strict press + 5 push press + 5 push jerk + 5 split jerk] 

rest 2-3 minutes x 3 sets

archer rows - 5/arm

Hip flexion + knee extension on P-bars - 30 second 

x 3-4 sets

prone hip abduction/addiction - 15/side x 3