MAP 5

training;

5 sets, each set @ 85-90% of all out effort per set;

1 minute DB burpee - no jump
1 minute K2E/T2B
1 minute row for cals

rest 4 minutes between each set

- looking for the same score each set (pacing important here)
- loading secondary to repetition speed consistency, determine best patterning for consistency FIRST, then load relative to total effort SECOND

post score for each set to comments