Aerobic Intervals

5 min run

rest 2 min

5 min - front, side planks (any hold for entire duration) 

rest 2 min

5 min loaded carry 

rest 2 min

5 min row

rest 2 min

5 min bear complex (DL, CL, FS, S20, BS, BTN S2O) 

rest 2 min

5 min - lunge, good morning

 

post score for each complex to comment