Front Squat Intense + Gym. Density


FS - 10,8,6,4,2; add load each set, make each set as tough as possible; rest as needed to ensure load and technique is there
"Death By Burpees"
1 burpee minute 1
2 burpees minute 2
3 burpees minute 2
etc., continuing on as long as possible until time exceeds remaining repetitions

post front squat load (for each set) and highest complete burpee minute to comments