Interval Weight Training

training;

3 sets:

10 DB burpees

400m run

rest 2 minutes

+

3 sets;

15 wall-ball shots

90 seconds box step ups, above knee height

rest 2 minutes

+

3 sets NFT:

25 ab-mat sit ups

20 bird dogs (10 each leg)

 

post 400m run times, and box step up scores to comments