Testing: Squatting and Pressing Absolute Strength

A. Front Squat - build to a 1RM

B. Strict Press - build to a 1RM

 

post loads and percentage of strict press from front squat

i.e., 50kg press, 100kg front squat, 50%

 

skeleton next 4 weeks;

mon - CP full + anaerobic touch

tues - mixed aerobic power (15-25 mins)

wed - CP full

thurs - active recovery

fri - anaerobic capacity

sat - MAP intervals (60-120 sec intervals)

sun - rest