CP Upper + CP Endurance

training: 

push press wave load - 5,3,2,5,3,2; rest 1:30 between sets - second wave heavier than the first

+

4 sets NFT

15 dual Russian KB swings

Farmers walk to the street and back

25 push ups

Rest as needed between sets

(Don't set KB's down from swing to carry)

 

post load for PP waves and KB load to comments