MAP

training; 

1 min row for calories

rest 1 min

1 min push jerk - 30/20kg

rest 1 min

1 min SDLHP - 53/35#

rest 1 min

1 min burpees - no jump

rest 1 min

1 min jump squats w/MB - 20/10#

rest 3 min

x 3 sets